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Posts by DILBAR SINGH

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About DILBAR SINGH
Why Walking 30 Minutes a Day Can Change Your Life No Gym Required!
Posted inFitness Healthy Habits Home Workouts

Why Walking 30 Minutes a Day Can Change Your Life No Gym Required!

Staying healthy can feel overwhelming between complicated workout plans, pricey gym memberships, and the latest diet trends. But what if I told you that one simple habit could transform your…
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February 1, 2025
WATER INTAKE CALCULATOR
Posted inMindfulness & Meditation Self-Care Practices

WATER INTAKE CALCULATOR, EASY

💧 How Much Water Do You Really Need? Find Out Now! Ever wondered if you’re drinking enough water every day? Staying hydrated isn’t just about drinking 8 glasses—it depends on…
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January 31, 2025
Morning vs evening workout What is the Best Time to Exercise
Posted inHealth & wellness

Morning vs evening workout: What is the Best Time to Exercise?

There is no single best time to exercise—it basically depends on your body, schedule, and fitness goals. Some people love working out in the morning, while others prefer in the…
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January 29, 2025
H5N9 Bird Flu Outbreak: Everything You Need to Know
Posted inFlu & VIruses Health & wellness

H5N9 Bird Flu Outbreak: Everything You Need to Know

Introduction: What is the H5N9 Bird Flu Outbreak? The H5N9 bird flu outbreak has become a major concern after its first detection in U.S. poultry in late 2024. A duck…
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January 28, 2025
GLP-1 Agonists Beyond Weight Loss: New Uses for Ozempic and Mounjaro
Posted inCalorie Counting & Tracking Cardio & Strength Training Fitness

Bringing Down Blood Sugar Naturally: A Complete Guide

Maintaining balanced blood sugar levels is crucial for good health, particularly for those managing diabetes or prediabetes. High blood sugar can lead to serious complications if not properly managed. The…
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January 28, 2025
Gingivitis and Aphthous Stomatitis How to Stop Gum Bleeding Immediately
Posted inFitness Healthy Habits Oral Health and prevention

Gingivitis and Aphthous Stomatitis: How to Stop Gum Bleeding Immediately

Gingivitis (Gumming Disease) Overview Gingivitis (gumming disease) is a gum disease that causes irritation, itching, redness, and swelling to the gums. It occurs because of bacterial plaque on the teeth…
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January 25, 2025
How to Reduce Dandruff Naturally: Effective and Easy method
Posted inHealth & wellness Lifestyle Oral Health and prevention

How to Reduce Dandruff Naturally: Effective and Easy Solutions

We’ve all been there: wearing a dark shirt and suddenly noticing those tiny white flakes playing snowstorm on your shoulders. Dandruff might feel like a never-ending battle, but guess what?…
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January 23, 2025
How to Reduce Dandruff Naturally: Effective and Easy method
Posted inHealth & wellness

How to Reduce Dandruff Naturally: Effective and Easy method

How to Reduce Dandruff Naturally: Effective and Easy Solutions
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January 23, 2025
Tingling Sensations: Causes, Symptoms, and how to get relief full guide
Posted inDealing with Anxiety & Depression Health & wellness Skincare & Beauty Tips

Tingling Sensations: Causes, Symptoms, and how to get relief full guide

Have you ever experienced a tingling sensation in your body, like pins and needles, in your hands, feet, or other parts of your body? This common sensation can be mildly…
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January 20, 2025
Depression and anxiety management techniques and tips ro get over
Posted inHealth & wellness

Depression and anxiety management techniques and tips to get over

Life can be overwhelming with the demands of school, work, and social commitments, leaving you feeling drained. If you're experiencing stress or anxiety, integrating mindfulness and relaxation techniques into your…
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January 19, 2025

Posts pagination

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  • How to Prevent Back Pain at Work with Expert-Approved Desk Ergonomics
    How to Prevent Back Pain at Work with Expert-Approved Desk Ergonomics
  • 7 Powerful Yoga Poses for Lower Back Pain Relief You Can Do at Home Today
    7 Powerful Yoga Poses for Lower Back Pain Relief You Can Do at Home Today
  • Pouring green herbal tea into a cup to support fat loss
    Herbal Teas That Help Burn Fat Naturally: A Complete Guide
  • Beginner’s Guide to Meditation for Anxiety and Focus
    Beginner’s Guide to Meditation for Anxiety and Focus
  • Proven Ayurvedic Remedies That Instantly Crush Stress
    Proven Ayurvedic Remedies That Instantly Crush Stress

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