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Posts by DILBAR SINGH

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About DILBAR SINGH
Blood Pressure Explained: Diagnosis, Treatment, and Management
Posted inCardio & Strength Training Fitness

Blood Pressure by Age Chart: Know Your Numbers

Monitoring blood pressure is a vital part of maintaining good health. Understanding how blood pressure varies by age can help you detect potential issues early and take action to manage…
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January 17, 2025
The Most Effective Exercises for Lowering Blood Pressure
Posted inHealth & wellness

The Most Effective Exercises for Lowering Blood Pressure

High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. While medication and lifestyle changes can help manage blood pressure, regular exercise…
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January 17, 2025
Blood Pressure Explained: Diagnosis, Treatment, and Management
Posted inCardio & Strength Training Health Wellness

Blood Pressure Explained: Diagnosis, Treatment, and Management

High blood pressure, or hypertension, is a common condition with serious health problems. It is broadly classified into two types: primary (essential) hypertension and secondary hypertension. Understanding these differences is…
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January 17, 2025
The 10 Best Workout And Fitness Apps for 2025
Posted inFitness Health Yoga & Pilates

The 10 Best Workout And Fitness Apps for 2025

In today's fast-paced lifestyle, fitness apps have become a cornerstone for maintaining health and wellness. For Indian users, these apps are tailored to meet diverse fitness goals while being mindful…
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January 15, 2025
Abdominal Pain After Eating: Common Causes and How to Find Relief
Posted inHealth Lifestyle

Abdominal Pain After Eating: Common Causes and How to Find Relief

Do you ever finish a meal only to find yourself clutching your stomach in discomfort? Abdominal pain after eating is a common issue that can range from mildly annoying to…
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January 14, 2025
Top 10 Fitness & Wellness Gifts for 2025
Posted inFitness Health & wellness

Top 10 Fitness & Wellness Gifts for 2025

As fitness trends continue to evolve, 2025 is shaping up to be an exciting year for workout enthusiasts and wellness lovers alike. Whether you’re shopping for yourself or looking for…
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January 14, 2025
Best Home Workout Equipment for Small Space Full workout set
Posted inFitness Health & wellness

Best Home Workout Equipment for Small Space Full workout set

Maximize Your Space: Finding the perfect workout equipment that can easily adjust to your small space can feel like a difficult task. With limited space, you might think that getting…
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January 12, 2025
Health benefits of turmeric
Posted inHealth & wellness

10 Health Benefits of Turmeric: You Should know

Well, turmeric belongs to the category of spices. But this spice is even more valuable than other spices, which have been used by our ancestors for many centuries for various…
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January 6, 2025
how to reduce belly fat: easy tips
Posted inHealth & wellness

How to Reduce Belly Fat: 9 Effective Tips

Belly fat can be a serious health concern in addition to being a fitness problem. Belly fat can occur with many diseases, like heart disease, diabetes, and high blood pressure.…
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January 3, 2025
30 Ways to Stay Healthy in Winter season
Posted inDealing with Anxiety & Depression Health & wellness

30 Ways to Stay Healthy in Winter season

Well Winter is a Beautiful and coolest season in all the seasons but there may be some challenges you may face in winter to stay healthy here we have given…
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January 1, 2025

Posts pagination

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  • How to Prevent Back Pain at Work with Expert-Approved Desk Ergonomics
    How to Prevent Back Pain at Work with Expert-Approved Desk Ergonomics
  • 7 Powerful Yoga Poses for Lower Back Pain Relief You Can Do at Home Today
    7 Powerful Yoga Poses for Lower Back Pain Relief You Can Do at Home Today
  • Pouring green herbal tea into a cup to support fat loss
    Herbal Teas That Help Burn Fat Naturally: A Complete Guide
  • Beginner’s Guide to Meditation for Anxiety and Focus
    Beginner’s Guide to Meditation for Anxiety and Focus
  • Proven Ayurvedic Remedies That Instantly Crush Stress
    Proven Ayurvedic Remedies That Instantly Crush Stress

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