By Nowadays, neck pain is a very common problem. If you also have constant neck pain, stiffness, or a feeling of pain going into your hands, you may be suffering from Cervical Spondylosis. In simple language, it is also called ‘Cervical‘ or ‘Garden Ka Dard‘. This is not a serious disease but it can cause a lot of trouble in daily life.
The good news is that with the right information and treatment, you can get a lot of relief. This article will explain cervical pain in simple words – what it is, its symptoms, and the best cervical spondylosis treatment.
What is Cervical Spondylosis? (Cervical Kya Hota Hai?)
Our neck is made of small bones called vertebrae. Between these bones, there are soft cushions called ‘discs’. With age, these discs become weak and thin, and the bones can develop rough edges. This whole condition is called Cervical Spondylosis.
Think of it like the wear and tear that happens in a machine after years of use. It is a normal part of getting older, but today, due to bad habits like looking down at mobile phones for hours, even young people are getting it.
Common Cervical Symptoms (Cervical Ke Lakshan)
How do you know if your neck pain is cervical? Look for these symptoms of cervical spondylosis:
- Neck Pain and Stiffness: The most common symptom. You feel pain in the back of your neck, especially when you move your head.
- Headache: You may get a headache, usually starting from the back of your head.
- Dizziness (Chakkar Aana): Many people feel dizzy or unsteady when they move their neck. This is called cervical vertigo.
- Shoulder and Arm Pain: If a nerve is pressed, you may feel a sharp pain, numbness, or tingling in your shoulder, arm, or fingers.
- Clicking Sound: Sometimes you may hear or feel a ‘click’ sound when turning your neck.
How Do Doctors Diagnose Cervical?
If you have these symptoms, you should see a doctor. A neck pain doctor will check your neck movement and may ask for an X-ray or MRI to see the condition of the bones and discs in your neck.
Cervical Spondylosis Treatment: How to Get Relief
Most people get better without surgery. The goal of cervical spondylosis treatment is to control pain and help you live a normal life.
1. Medicine for Cervical Pain (Cervical Ki Dawa)
Doctors often give the following medicine for cervical spondylosis:
- Pain Relief Tablets: Like Ibuprofen or Paracetamol for immediate pain relief.
- Muscle Relaxants: These tablets help if your neck muscles are very tight.
- Vitamin B Supplements: These help in keeping nerves healthy.
2. Best Exercise for Cervical (Cervical Ka Exercise)
Cervical spondylosis exercises are very important. They make your neck muscles strong and improve flexibility. You can see a cervical exercise video online to do them correctly at home.
- Neck Bending: Slowly move your head forward and backward.
- Neck Turning: Gently turn your head to the left and right side.
- Shoulder Rolls: Roll your shoulders slowly in a circle.
Important: Do these exercises slowly. Do not force your neck. If there is pain, stop immediately.
3. Physiotherapy for Cervical
A physiotherapist can teach you special physiotherapy for cervical spondylosis. This includes specific exercises, gentle massage, and sometimes heat treatment or traction to reduce pain.
4. Home Remedies and Lifestyle Changes
- Improve Your Posture: Sit straight. Keep your computer screen at eye level. Avoid looking down at your phone for a long time.
- Use a Good Pillow: Sleep on a thin pillow that supports the natural curve of your neck.
- Hot Pack: Applying a hot pack for neck pain for 15 minutes can relax tight muscles.
5. Ayurvedic Treatment (Cervical Ka Ayurvedic Ilaj)
Many people in India prefer Ayurvedic treatment for cervical spondylosis. This includes:
- Ayurvedic Medicine for Cervical Pain: Herbal tablets and oils.
- Panchakarma: Special detox treatments.
Always consult a good Ayurvedic doctor for this.
Frequently Asked Questions (FAQs)
Can Cervical Be Cured Permanently?
Since it is a wear-and-tear problem, it cannot be fully ‘cured’. But with the right cervical spondylosis treatment and exercises, you can control the symptoms very well and live a pain-free life.
Which Doctor to Consult for Cervical Pain?
You can visit an Orthopedic Doctor (bone specialist) or a Physiotherapist. You can search online for “cervical doctor near me” or “neck pain specialist near me”.
What is the Best Cervical Pain Relief Tablet?
There is no single ‘best’ tablet. The doctor will give you medicine based on your pain level. Do not take any medicine without a doctor’s advice.
Conclusion
Cervical Spondylosis is a common problem, but you should not ignore it. If you have neck pain, do not be afraid. Start with simple neck exercises, improve your sitting posture, and if the pain is too much, see a doctor. With small changes in your daily life, you can win over cervical pain.
