Vitamin D play an important role to maintain our health vitamin d is a mineral for growth and development of bones and teeth, it is also helpful to boost our immune system and some other benefits, so in this article basically we will cover the topic that: Vitamin D Source, Benefits and deficiencies, source of vitamin D, Health benefits of vitamin D, how to take vitamin D, deficiencies of vitamin D, Recommend amount of vitamin D and some other queries of people.
What is vitamin D
Basically, Vitamin D is a fat-soluble vitamin that help our body to absorb calcium, phosphorus and intestine which is necessary to build and maintain strong teeth and bones. Our body also produce vitamin D Naturally like other vitamins and the biggest primary source of vitamin D is direct sunlight Vitamin D can be exposed directly from sunlight and also can be obtain from certain foods and supplements.
How Vitamin D is beneficial for us
In series of benefits of Vitamin D there are many initial benefits but as per study suggest in primary benefits are:
Overall Teeth and Bone Health:
Vitamin D helps to regulate calcium and phosphorous which is necessary to building and maintaining strength to our Teeth and bones of whole body and prevents brittle bones and conditions like osteoporosis and rickets.
Supportive in Immune System:
The people who have a deficiency of vitamin D or low vitamin D level might be at risk of these kind of Diseases like- Multiple Sclerosis (MS), Type 1 Diabetes: Vitamin D deficiency has been associated with an increased risk of developing type 1 diabetes. (Source: American Diabetes Association), Rheumatoid Arthritis (RA) disease.
Keep your heart healthy and strong:
Studies suggest that Low vitamin D level can increase the risk of heart disease such as hypertension, Heart attacks and stroke and vitamin D may support all these linked risks. A large-scale Study in Circulation Research indicated that vitamin D deficiency might be associated with an increased risk of cardiovascular disease.
How vitamin D helps in Mood regulation and Reduce stress and anxiety:
Vitamin D also helpful to influence the serotonin levels, which regulate to improve mood and reduce symptoms of depression. A study in The British Journal of Psychiatry shown a link between low vitamin D levels and increased risk of depression. Researchers analyzed data from 31,000 participants and discovered lower vitamin D levels in those with depression. Vitamin D may influence depression through its effects on brain development and function.
Vitamin D deficiency
These factors can increase the risk of vitamin D deficiency in your body. so, make sure take the vitamin D from one of the sources It.
- Limited Sunbathe or sun exposure: Many people may have a busy schedule so that they may be unable to reach the direct sunlight.
- Living area: Your living area may be polluted or may be living in an area where bigger building may block sunlight.
- Many of them who has found vitamin D deficiency may be a reason that they stay indoor for whole day and having repeated the same cycle for long time.
- Darker skin and use of sunscreen: a dark skin has high Melanin level and the higher your melanin level is the less your skin will absorb the vitamin D. and if you’re using the sunscreen in your body so it will block the Absorbtion of vitamin D by sunlight.
Source of Vitamin D
If we will talk about the source of vitamin D or how to get vitamin D so these are major source of taking Vitamin D.
- Sunlight. Sunlight is the primary and biggest source of vitamin D mainly in winter season you should intake enough sunbathe in sun exposure.
- Food item for vitamin D: We can take some food item which contains higher vitamin D like: Salmon: Mackerel fish, egg yolks, fortified milk, and cereals.
- Supplements: You can take Vitamin D supplements if you are unable to take enough natural source of vitamin D (Consult a healthcare provider for the right dosage).
Frequently asked questions
Directions for taking vitamin d or when to take vitamin D
You can take vitamin d through 3 sources as mentioned above naturally you can take it from direct sunlight and food item and if you are taking any supplements, you can take it as per Consult a healthcare provider for the right dosage.
What causes vitamin D deficiency?
Common causes include limited sun exposure, darker skin tones, aging, and specific medications that affect vitamin D metabolism.
